Flying Anxiety - Airplane Turbulence Gets a Bad Reputation

Airplane turbulence has a bad reputation for those withmountain range are variations of temperatures.
flying anxiety.Thinking back to science class you'll remember that
The reason that airplane turbulence takes the blame iswarm air rises. All these variations of temperatures
because it touches your senses in a very real way.are moving and circulating which creates turbulence.
You FEEL the plane moving around differently. YouDoes airplane turbulence create a air safety problem?
SEE the coffee cup shaking. You HEAR the pilot tellYou may not like mild turbulence. If you have a fear of
you to fasten your seat belt.flying, it may cause you to grip your armrest until your
What causes the turbulence and how much of aknuckles are white. Your heart may beat faster or
safety problem is it?your stomach may knot up in discomfort. But it does
As a child, did you ever lay back on a lazy day anot cause any kind of air safety issue.
watch the clouds drift by? I spent countless hoursThe chance of a flight safety problem is very slight.
imaging different shapes in the clouds. In fact, I still lookPilots are well trained to handle the situation because
up at the clouds and see a face or an animal.we practice and rehearse this very situation twice a
It's a different story when we fly through the clouds.year in a simulator. Hands on experience with
Those creamy white clouds don't seem to like gettingturbulence tells us it's time to make some changes not
run over by an airplane.only for flight safety but also for the comfort of our
The bumpiness that we feel in an airplane when flyingpassengers.
through clouds is just the movement of the air. It's anWhen I hit turbulence, I simply check in with the air
updraft of going from warm air to cool air and ittraffic controllers and ask if other pilots have reported
creates a bouncy ride.smoother altitudes. Then I'll slow down and go to the
You might wonder why you feel turbulence and youaltitude where I'm likely to find less bumps.
don't even notice any clouds.So, what can you do when turbulence strikes? Stay in
Instead of clouds, you may see mountains. There isyour seat with your seat belt fastened. We'll be
something called 'mountain waves' which also createsmoving to a smoother air space as fast as we can.
turbulence. Within all the nooks and valleys of aThe pilots don't want a bumpy ride either.